The Everyday Mindfulness Journal is the perfect way to stay mindful and present in your everyday life.
If you’re anything like me, your mind is always racing. You worry about the future and ruminate on the past. You have a hard time being present in the moment. But what if there was a way to change that? What if you could train your brain to be more mindful?
The Everyday Mindfulness Journal is exactly what you need. It’s designed to help you ease anxiety, improve relationships, and boost productivity.
This journal features witty prompts and activities to help you focus on the present moment and appreciate the little things in life.
With this journal, you can be intentional about your life and live every moment to the fullest.
With space to record your thoughts and feelings, the Everyday Mindfulness Journal is a great tool for sparking self-reflection and personal growth.
Whether you use it for 5 minutes a day or 30 minutes a day, this journal will help you slow down, be more aware, and live in the present moment.
NOTE: Purchase is for an instant digital download and no physical item will be shipped.
D E T A I L S
• 74 pages
• PDF file
• Print as letter size (8.5″x11”), A4 or A5
• Instant download
Digital file type(s): 1 PDF